Ingredients (3servings)- 380 g beef steak
- 20 g sesame seed
- 2 orange peppers (paprika), sliced
- 250 g mushrooms, sliced
- 1 onion, sliced
- 150 g little tomatoes, cut in two
- 1 teaspoon mustard
- 1 teaspoon soy sauce
- 1 teaspoon worcestershire sauce
- 2 tablespoons olive oil
- ginger (powder)
- cayenne pepper (powder)
- black pepper
Directions:
- marinade: mix the mustard, soy sauce, worcestershire sauce, olive oil, ginger powder, cayenne pepper (powder) and black pepper together
- slice the beef and mix with the marinade, put a side for a few minutes
- heat up a pan and fry the orange peppers and onion
- after a few minutes add the mushrooms
- after another few minutes add the tomatoes. Season with fresh black pepper and salt. Just fry for max two minutes
- fry the steak and the marinade together with the sesame seeds
Nutritional facts (1serving):
Energy: 293 cal
Protein: 36 g
Carbohydrates: 10 g (sugar 8,5 g)
Fat: 12 g (saturated 2,5 g)
Fiber: 5 g
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