Note: This is a good variation for your dailey portion of healthy fats (nuts). These are all complex (good) carbs, healthy fats and protein. Ingr…
Note: you can add what you want, like veggies or some low fat smoked meat Ingredients (15 little pancakes = 3 servings): - 4 eggs - 200 g cottage c…
Ingredients (3servings) - 380 g beef steak - 20 g sesame seed - 2 orange peppers (paprika), sliced - 250 g mushrooms, sliced - 1 onion, slice…
Ingredients (5 servings, each around 400ml) - 1 onion, chopped (+- 120 g) - 1 small cabbage, chopped (+-1kg) - Curry (up to you how strong taste …
Note: This will (can) satisfy you need for chocolate. Made up by only good nutrients. Ingredients (4 servings) - 2 little bananas (200 g total) -…
Note: Taste great on bread, rice wafers, dip for Fish, vegetables, potatoes, or any other food Ingredients (4servings): - 1 avocado ( Must be sof…
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