Ingredients makes four large slices (can be reheated or eaten cold)
one onion
one 320g (11 ounce) sheet of chilled ready made puff pastry (JusRol is vegan)
250g (9 ounces) of spinach
one large potato per person
3 large cloves of garlic
half a teaspoon of dried red chillies
half a teaspoon of smoked paprika
one teaspoon of dried cumin seeds
a 400g (14 ounce) can of chickpeas (net weight 240g, 8 and 1/2 ounces )
one tablespoon of sherry vinegar
one slice slice of wholemeal bread
about 65g (or 2 and 1/2 ounces) of asparagus per person
olive oil
salt and pepper
a large handful of seasonal salad leaves per person
Method
Preheat the oven to 200C (400F, gas mark 6)
Dice the onion and splash the bottom of a large lidded saucepan with olive oil, put the onion in the pan, sprinkle with salt and stir to coat in the oil. Put the lid on and sweat over the minimum heat for about 15 mins until soft but not browned
Remove the chilled pastry from the fridge
Wash and drain the spinach
Scrub the potatoes and cut in half lengthways and then each half in half lengthways again and again until you have large wedges. Put these in a dish with just enough olive oil to coat and sprinkle with salt and pepper. Put them in the oven for about 40 minutes or until they fall off of a knife tip
Chop the garlic and add to the softened onion along with the half teaspoon of dried chillies, the half teaspoon of smoked paprika, the teaspoon of cumin seeds and the tablespoon of sherry vinegar. Grind in plenty of black pepper. Stir together
Drain the chickpeas and add half to the onion (save the other half)
Add the spinach to the onion and chick peas and cook for about 5 minutes until wilted
Transfer the mixture to a food processor or use a hand blender, add the slice of bread and blend to a course paste. Then stir in the rest of the chickpeas so half of them are whole
Spary a non stick flan tin (I used a 25cm (10 inch) one) with olive oil and drape the pastry sheet over. Press into the sides, trim off the excess and fill the any gaps around the edge and put the extra here to make a thicker crust
Scrape the chickpea and spinach paste into the pastry case and spray the top with olive oil
Place in the oven and cook for 25-30 minutes until the crust is golden brown
Turn the potatoes
Put the asparagus on top of the potatoes for the last 15 minutes of cooking (or for the last 10 if using extra fine)
When its all baked to perfection serve with the salad leaves. Enjoy
- الرئيسية
- وصفة اليوم
- فـيـديـوهـات
- جمال وموضة
- لايف ستايل
- وصفات منوعة
- _وجبات رئيسية
- __الأسماك وثمار البحر
- __اللحوم والمشويات
- __الدجاج والطيور
- __البيتزا والفطائر
- __أطباق المكرونات والباستا
- __أطباق الأرز
- __أطباق المحاشي
- _وصفات مُجمعة
- __نصائح لكى
- __جميع طرق الكب كيك
- __جميع طرق التشيز كيك
- __الكيكة الاسفنجية
- __وصفات النوتيلا
- __ملف البقع والتنظيف
- __البدائل المطبخية
- __البهارات والأعشاب
- __جميع أنواع المخللات
- _وصفات المناسبات
- __وصفات الكريسماس
- __وصفات عيد الحب
- __وصفات شم النسيم
- __وصفات رمضانيه
- __وصفات العيد
- _وصفات أجنبية
- __Main Meals
- __Seafood
- __Pasta & Rice
- __Pizza
- __Sandwiches
- __Dessert
- __Salad & soup
- __Appetizers
- __Light meals
- __Fitness
- Coffee
- Shopping
0 تعليقات