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Proteine chocolate delecacy Fitness recipes's

Proteine chocolate delecacy

غير معرف أكتوبر 06, 2012

Note: This is a good variation for your dailey portion of healthy fats (nuts). These are all complex (good) carbs, healthy fats and protein. Ingr…

Savory pancakes Fitness recipes's

Savory pancakes

غير معرف أكتوبر 06, 2012

Note: you can add what you want, like veggies or some low fat smoked meat Ingredients (15 little pancakes = 3 servings): - 4 eggs - 200 g cottage c…

Sliced beef with pepper and mushrooms Fitness recipes's

Sliced beef with pepper and mushrooms

غير معرف أكتوبر 06, 2012

Ingredients (3servings) - 380 g beef steak - 20 g sesame seed - 2 orange peppers (paprika), sliced - 250 g mushrooms, sliced - 1 onion, slice…

Easy Curry soup Fitness recipes's

Easy Curry soup

غير معرف أكتوبر 06, 2012

Ingredients (5 servings, each around 400ml) - 1 onion, chopped (+- 120 g) - 1 small cabbage, chopped (+-1kg) - Curry (up to you how strong taste …

Protein banana-chocolate ice cream Fitness recipes's

Protein banana-chocolate ice cream

غير معرف أكتوبر 06, 2012

Note: This will (can) satisfy you need for chocolate. Made up by only good nutrients. Ingredients (4 servings) - 2 little bananas (200 g total) -…

Avocado cream - guacamole Fitness recipes's

Avocado cream - guacamole

غير معرف أكتوبر 06, 2012

Note: Taste great on bread, rice wafers, dip for Fish, vegetables, potatoes, or any other food Ingredients (4servings): - 1 avocado ( Must be sof…

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