Note: you can add what you want, like veggies or some low fat smoked meat

Ingredients (15 little pancakes = 3 servings):
- 4 eggs
- 200 g cottage cheese
- 2 teaspoon pesto
- 50 g low fat cheese
- 50 g wholemeal flour
- spices (fresh black pepper and a Italian mix)

Directions:
- Put all ingredients in a bowl and mix together
- fry/bake 15 pancakes

Nutritional facts (5 pancakes = 1 serving):
Energy: 280 cal
Protein: 24,5 g
Carbohydrates: 12 g (sugar 0,5 g)
Fat: 14 g (saturated 5 g)
Fiber: 2 g