Note: This is a good variation for your dailey portion of healthy fats (nuts).
These are all complex (good) carbs, healthy fats and protein.

Ingredients (5 pieces - 5 servings)
- 3 scoops (70 g) Protein powder
- 40 gcrushed pecan nuts
- 40 g peanut butter
- 50 g oats
- 50 g milk (you can use soy milk, almond milk, low fat milk,…)

Directions:
- Mix everything except the crushed pecan nuts togethetr
- Make 5 balls/ servings
- Roll each ball in the crushed pecan nuts

Nutritional facts (1 piece - 1 serving):
- Energy: 147,5 cal
- Protein: 13,5 g
- Carbohydrates: 9,5 g (sugar 2,5g)
- Fat: 6 g (Saturated 1 g)
- Fiber: 1,3g